Meditation for All: Shamatha and Vipashyana

“We have the same basic responsibility which underlies everything in our life. This is getting hold of our mind.” – Khenchen Thrangu Rinpoche, A Guide to Shamatha and Vipashyana Meditation

When his Holiness the 16th Gyalwang Karmapa came to the West, he was asked what practice would be appropriate for Westerners. He said that he felt the most appropriate practice was Mahamudra. 

Inspired by the path of simplicity, Thrangu Rinpoche — who was recognized by the 16th Karmapa, served as abbott of Rumtek Monastery, and whom Dzogchen Ponlop Rinpoche described as the abbott of the Karma Kagyü lineage — taught Shamatha and Vipashyana meditation to students new to, and already practicing, the Dharma. 

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