The Four Foundations of Mindfulness with Mitra Tyler Dewar

Nalandabodhi Seattle is pleased to announce that Mitra Tyler Dewar will join us on three consecutive Sundays in late March to teach on the Four Foundations of Mindfulness.

[T]he essence of the practice of the four mindfulnesses is to cultivate
the mindfulness associated with the supreme knowledge that realizes the nature of all phenomena.

— Dzogchen Ponlop Rinpoche (from the Nalandabodhi BUD 104 curriculum)

How can bringing awareness to the sensations of our body, to our feelings and emotions, to our thoughts, and to our environment bring us closer to realizing the nature of all phenomena? Mitra Tyler will offer some reflections on these indispensable teachings over the course of three Sundays in March.

Learn more and register…