Monday to Saturday | 6:30 am – 6:50 am MT 

NB New York: Morning Meditation 

This is a general, open sitting opportunity consisting of short introductory comments and/or instructions followed by silent meditation—approximately 20 minutes in total. All are welcome to join, regardless of background or experience. For more information, or to request the zoom link, please click here

Sundays | 7:00 am – 8:20 am MT

NB Connecticut: Meditation and Lojong Discussion

Shamata meditation session followed by Mind Training Slogan commentary and sharing.  Learn more about Lojong sessions.  Zoom Link (Passcode: Path)

Sundays | 7:45 – 8:45 am MT

NB Philadelphia: Meditation Practice

Instruction available for beginners, as is guidance and support on practice questions and challenges. Open to all.  Please contact philadelphia@nalandabodhi.org for information on how to connect. Learn more

Sundays | 8:00 am – 10:00 am MT

NB Montreal: Open Meditation

In French, all are welcome to join, regardless of background or experience. For more information, or to request the zoom link, write to us at info.mt@nalandabodhi.ca

Saturdays | 8:00 am – 9:00 am MT

NB Toronto: Saturday Shamatha

Zoom Link (Meeting ID:  867 2469 3959, Passcode: 600098): please connect on Zoom by 9:50 am.

Monday to Sunday | 8.00 am – 8.30 am and 8.30 pm – 9.00 pm MT

NB Vancouver: Daily Meditation, morning and evening

Register